Welcome to Flow Training!
We help student-athletes transform the way they develop sports & leadership skills
I'm Pat, and I started Flow Training to help players transform the way they develop their skills. As a former student-athlete and professional basketball player, I know the pressure and demands you face to maximize your potential. That means constantly developing your abilities as a player, a leader, and as a person. That's why I created the Flow Process, a step-by-step system that helps student-athletes learn and implement essential training principles to help you get better, faster.